Just sit with a soft focus and take note of how you feel.
Silence is often uncomfortable. The great news, though, is that God is here to help. The most important part for us is just to show up and try. The Examen is a technique developed by St. Ignatius of Loyola, a man born in Spain who served as a soldier before becoming a priest, theologian, founder of the Jesuit order, and renowned spiritual director. Even though he lived in the 15th and 16th centuries, his spiritual exercises are still widely practiced today.
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You begin in the same way you did before with Christian meditation. Notice occasions that really stand out — for good or for bad — and embrace the ordinary, mundane moments as well. Call to mind the moments for which you were most grateful, savor them, and thank God. Talk to God about these times and humbly ask for His forgiveness.
Then gently turn your attention to the next day. What are you excited for? What are you nervous about? Visualize yourself walking through the day with God and ask for His help. Last, but certainly not least, is Lectio Divina — the first method of prayer we cover that directly incorporates the Bible.
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This prayer method works well at any point in the day; and, like the other methods, is best done in a consistent and quiet place. As always, we start with some deep breaths.
Then you turn to a passage from the Gospels and begin to read it very slowly. Within the app, these passages are assembled into different themes and read to you. Typically, you only want to focus on a short passage, usually only a handful of verses.
Read these verses as slowly and meditatively as you can and notice if a word, phrase or image stands out to you. Hold it in your mind. Then after a few minutes begin to talk with God.
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- What Is Joy?.
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- Inspired Action (The Golden Lotus Sutra on Teaching).
Finally, as in the previous methods, spend some time at the end simply resting with God in His presence. At the end of these prayers, we close with the prayer that Jesus taught us, the Our Father, and the sign of the cross. As you did before with the Gospels, try to pick a word from the Our Father to carry with you throughout the day.
In fact, the word that first stuck out to me during my first attempt at Lectio Divina was the name of the app — the word Hallow from the Our Father. We think it gives an easy and accessible way to learn and practice the three methods outlined here, plus many more — such as themed content on joy, humility, love, letting go, calm; targeted challenges to rediscover traditional prayers like the Our Father, the Stations of the Cross, and the Psalms; and daily themed sessions. Hallow will be released to the app stores later this year.
See which ones resonate more with you and try to pray for a couple minutes each day.
I have personally started praying with all three throughout my week — rotating between Lectio and Meditation each morning with the Examen at night. The routine has dramatically changed and deepened my relationship with God. I have felt happier, more at peace, more joyful, more thankful and I have started to discover a real friendship with God. I get to wake up each day and enter into a conversation with God.
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We joke, we laugh; He pushes me, He helps me. When I get a tough email, need to have a difficult conversation, or disappoint myself, I have someone to lean on. I am still very much a sinner and am only just beginning my relationship with God, but my hope is that we can all embark on this wonderful adventure with Him together.
All of us here at Hallow just want to say thank you. We appreciate you taking the time to read our story. Feel free to share this book with your friends and family or reach out to us if you have any questions at all.
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Christian Meditation — Finding peace in silence This type of prayer is simple. The Examen is typically practiced at night as a way to review your whole day. The parish Banquet Hall is available for large and small parties, wedding receptions, family gatherings, etc. For more information contact Enes Ring at Contact us St.
Ann's Church. Follow Us. Contact Us. Browns Mills, NJ. Spend a few moments in silence to see if you can receive the words of your own Jesus Prayer, those that rise up from your heart, rather than trying to figure it out.
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How beautiful he is, how gay! Full of power and strength. I am the light of the world. Whoever follows me will never walk in darkness, but will have the light of life.
Scripture is filled with images of light and fire as symbols of the ways in which God illuminates our world and our souls. Moses encounters God for the first time in a burning bush, and from those flames God speaks to Moses. After the escape from Egypt, God sends a pillar of fire to guide the Israelites across the desert by night, an ongoing guiding beacon. Here, fire and illumination are again a window through which to glimpse the divine.
For Gregory Palamas, a 14th-century Orthodox monk, it was the disciples who changed at the transfiguration, not Christ. Christ opened their eyes to be able to see him as he truly is: a source of radiance in the world. To see with the eyes of the heart, we need to open ourselves to what is beneath the surface of things. Pentecost, therefore, is a story of the fire of courage being breathed into those earliest followers.
Go for a slow and mindful contemplative walk. Begin by offering a prayer for your eyes to be opened and to see clearly. Pay attention to the world around you and moments that shimmer forth. As you walk you might notice the way light illumines the trees and other plants. There might be a flower that seems to call you to draw closer. Stay open to these encounters with the transfiguration of the world. When something does shimmer, pause and stay with it for as long as you need. Offer a prayer of gratitude for the ways the world behind the world is revealed to you. Let anyone who is thirsty come to me, and let the one who believes in me drink.
In the first Genesis creation story, the waters exist before the light and creation emerge. In Christianity, the font of holy water is the place of baptism and initiation into the community. Jesus was baptized in the Jordan River. At Mass the priest washes his hands as the eucharistic prayer begins and drops a splash of water to mingle with the wine. She is thirsting desperately for God. The story invites us to consider the desert of our profound longing.
At the moment when Jesus offers her living water, we too are invited to consider how that healing water restores us to wholeness. Across the landscape of my adopted Ireland there are nearly 3, holy wells, venerated in Celtic Christian tradition as sacred places where water surges forth. These are still places of reverence and ritual, of blessing and healing.